Our Organic Sun-dried Mulberries are directly dried under the sunlight without being treated with any chemical substances.
A great anytime healthy snack while you are in the car, at you desk or simply on the way. There is NO Saturated Fat and Cholesterol.
PRODUCT: Organic Sun-Dried Mulberries
QUANTITY: 100 g (3.5 oz)
BRAND: Wild & Raw
COUNTRY OF ORIGIN: Turkey
NO SUGAR ADDED
NOT BAKED OF FRIED
GOOD SOURCE OF FIBER
NO COLORING OR PRESERVATIVE
NO TRANS FAT
SULPHUR DIOXIDE FREE
INGREDIENTS: Organic Sun-Dried Mulberries.
- Made is a facility that uses other tree nuts.
- May still contain pit or shell fragments.
- Can contain foreign objects such as stems and stones.
- Contains naturally occurring sugars.
Traditional dried fruit such as raisins, figs, dates, apricots and apples have been a staple of Mediterranean diets for millennia, this is due partly to their early cultivation in the Middle Eastern region. Drying or dehydration also happened to be the earliest form of food preservation: Grapes, Dates and Figs that fell from the tree or vine would dry in the hot sun. Early hunter-gatherers observed that these fallen fruit took on an edible form, and valued them for their stability as well as their concentrated sweetness.
The latest recorded mention of dried fruits can be found in Mesopotamian tablets dating to about 1700 BC, which contain what are probably the oldest known written recipes. These clay slabs, written in Akkadian, the daily language of Babylonia, were inscribed in cuneiform and tell of diets based on grains (barley, millet, wheat), vegetables and fruits such as dates, figs, apples, pomegranates, and grapes. These early civilizations used dates, date juice evaporated into syrup and raisins as sweeteners. They included dried fruits in their breads for which they had more than 300 recipes, from simple barley bread for the workers to very elaborate, spiced cakes with honey for the palaces and temples. Because cuneiform was very complex and only scribes who had studied for years could read it, it is unlikely that the tablets were meant for everyday cooks or chefs. Instead they were written to document the culinary art of the times. Many recipes are quite elaborate and have rare ingredients so we may assume that they represent “Mediterranean Haute Cuisine”.
The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago. It grew abundantly in the Fertile Crescent and it was so productive (an average date palm produces 50 kg (100 lbs) of fruit a year for 60 years or more) that dates were the cheapest of staple foods. Because they were so valuable they were well recorded in Assyrian and Babylonian monuments and temples. The villagers in Mesopotamia dried them and ate them as sweets. Whether fresh, soft-dried or hard-dried, they helped to give character to meat dishes and grain pies. They were valued by travelers for their energy and were recommended as stimulants against fatigue.
Figs were also prized in early Mesopotamia, Egypt where their daily use was probably greater than or equal to that of dates, as well as appearing in wall paintings, many specimens have been found in Egyptian tombs as funerary offerings. In Greece and Crete, figs grew very readily and they were the staple of poor and rich alike, particularly in their dried form.
Grape cultivation first began in Armenia and the eastern regions of the Mediterranean in the 4th century BC. Here, raisins were manufactured by burying grapes in the desert sun. Very quickly, viticulture and raisin production spread across northern Africa including Morocco and Tunisia. The Phoenicians and the Egyptians popularized the production of raisins, probably due to the perfect environment for sun drying. They put them in jars for storage and allotted them to the different temples by the thousands. They also included them in their breads and their various pastries, some made with honey, some with milk and eggs.
From the Middle East, these fruits spread through Greece to Italy where they became a major part of the diet. Ancient Romans ate raisins in spectacular quantities and all levels of society, including them as a key part of their common meals, along with olives and fruits. Raisined breads were common for breakfast and were consumed with their grains, beans and cultured milks. Raisins were so valued that they transcended the food realm and became rewards for successful athletes as well as premium barter currency.
Having dried fruits was a must in ancient Rome, and Figs were extremely popular in Rome. Dried figs were equated with bread and formed a major part of the winter food of country people. They were rubbed with spices such as cumin, anise and fennel seeds, or toasted sesame, wrapped in fig leaves and stored in jars.
Plums, Apricots and Peaches had their origins in Asia, they were domesticated in China in the 3rd millennium BC and spread to the Fertile Crescent where they were also very popular, fresh and dried alike. They arrived in Greece and Italy much later and were very expensive but valued in the preparation of gourmet dishes with port or stewed with honey and spices.
The high fibre content in these dry fruits makes them ideal for consumption to treat constipation and Irritable Bowel Syndrome (IBS) maintaining a healthy digestive system. These anti-oxidant rich nuts destroy the free radicals produced in the body and are also known to improve reproductive health and are a good dietary supplement to resolve any fertility issues. Owing to their high iron content they fight iron-deficiency anaemia and also help regulate blood sugar levels and control diabetes.